Breakout of Negativity in 1 Minute or Less - Using Present Moment Focus

It’s normal, of course, to react negatively to the things that don’t work out the way we want, we are all human after all. Sometimes however, it can be hard to let go of negative thoughts and emotional reactions, and we can struggle to move on to a mental place where we accept our circumstances, and eventually, start looking for ways to solve or manage our problems instead of dwelling on them.

If we’re not careful, it's easy to become…